Vigora programs
A training path that moves with you.
Select your current level, then choose Strength Building or Fat Burning at program entry. Each path keeps the same safe base plan while making the day-to-day emphasis clear.
Preview the membershipBuild the base
Beginner
A four-week, full-body plan that builds a repeatable rhythm for people starting from scratch or returning to movement.
Strength Building · Fat Burning
Build durable strength
Intermediate
A complete four-week progression for consistent trainees: loaded compound patterns, unilateral strength, and repeatable conditioning without sacrificing recovery.
Strength Building · Fat Burning
Refine the edge
Expert
A complete four-week performance plan for experienced trainees: advanced strength, power-focused practice, and structured conditioning with room to recover.
Strength Building · Fat Burning
Exercise lessons reserve a responsive media slot for approved demonstration footage. Until a video is published, the lesson clearly labels the neutral fallback and retains written cues, safety notes, and transcript affordances.