Strong by nature
Build strength that stays with you.
Vigora is a practical training membership for better movement, steadier habits, and a stronger everyday life.
Today's session
Move well. Grow daily.
Focus
Lower body
Time
32 min
Level
Your pace
01
Start where you are
A clear first step, whether you are returning to movement or ready to push your next block.
02
Train with intention
Every session has a purpose, a manageable time commitment, and options for your day.
03
Keep what works
Build habits that respect recovery, real schedules, and progress beyond the scale.
Training tracks
A clear path for every starting point.
Choose Beginner, Intermediate, or Expert, then set a Strength Building or Fat Burning focus inside the plan. Each track keeps structured sessions and clear exercise instruction at the right level.
Build the base
Beginner
A four-week, full-body plan that builds a repeatable rhythm for people starting from scratch or returning to movement.
Strength Building · Fat Burning
Build durable strength
Intermediate
A complete four-week progression for consistent trainees: loaded compound patterns, unilateral strength, and repeatable conditioning without sacrificing recovery.
Strength Building · Fat Burning
Refine the edge
Expert
A complete four-week performance plan for experienced trainees: advanced strength, power-focused practice, and structured conditioning with room to recover.
Strength Building · Fat Burning
Instruction that meets you there
Less second-guessing. More good reps.
- Short, focused exercise demonstrations when approved footage is available.
- Written cues and common-mistake guidance available alongside every lesson.
- Simple modifications and progressions for the level you selected.
Founding membership
Preview the programs. Join when you're ready.
The first 100 members receive the founding rate while subscribed. Membership includes all three levels, a goal focus of your choice, form cues, and future program updates.