Vigora logoVigora
Back to Intermediate

Exercise lesson

Suitcase carry

Use the short approved-video slot when it is published. Until then, follow the written form cues, voiceover script, and level adjustment below.

Lesson 07 · Intermediate

Suitcase carry

Train trunk control and gait with one load while staying tall and level.

Form cues

  • Stand tall with the weight at one side.
  • Keep shoulders level as you walk.
  • Use slow, quiet steps.

Common mistakes

  • Leaning toward or away from the weight.
  • Shrugging the loaded shoulder.
  • Walking too fast to control posture.

Intermediate adjustment

Regression: reduce the load, distance, or hold two light weights. Progression: add distance or carry a moderately heavier dumbbell without leaning.

Captions included with approved video
Transcript preview

A full time-coded transcript will publish with the approved demonstration video. Until then, use the written form cues and adjustment above.

Voiceover cues
  1. Pick up the weight and make your posture tall before you move.
  2. Walk slowly with quiet steps and level shoulders.
  3. Set the weight down with the same control you used to carry it.
    Vigora | Grounded Fitness Membership