Vigora logoVigora
Back to Expert

Exercise lesson

Weighted pull-up

Use the short approved-video slot when it is published. Until then, follow the written form cues, voiceover script, and level adjustment below.

Lesson 04 · Expert

Weighted pull-up

Build a strong vertical pull from a stable shoulder and controlled full-body line.

Form cues

  • Start from active shoulders.
  • Keep ribs quiet as you pull.
  • Lower under control to a comfortable full hang.

Common mistakes

  • Kicking to create momentum.
  • Shrugging into the ears.
  • Dropping too quickly from the top.

Expert adjustment

Scaling: use bodyweight, a band, an assisted machine, or pulldowns. Progression: add small load only after controlled bodyweight sets are repeatable.

Captions included with approved video
Transcript preview

A full time-coded transcript will publish with the approved demonstration video. Until then, use the written form cues and adjustment above.

Voiceover cues
  1. Start long through the arms with your shoulders active.
  2. Pull your elbows toward your ribs without swinging your legs.
  3. Lower with control and reset your position before the next rep.
    Vigora | Grounded Fitness Membership