Video placeholder00:08 cue
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Lesson 08 · Expert
Farmer carry
Form cues
- Stand tall with weights close to your sides.
- Walk with quiet, even steps.
- Keep ribs stacked over the pelvis.
Common mistakes
- Leaning away from the load.
- Shrugging hard into the ears.
- Taking rushed, uneven steps.
Expert adjustment
Scaling: reduce load, distance, or carry one implement suitcase-style. Progression: add distance or load only while posture stays steady.
Captions included with approved video
Transcript preview
A full time-coded transcript will publish with the approved demonstration video. Until then, use the written form cues and adjustment above.
Voiceover cues
- Pick up the weights with a strong brace and stand tall.
- Walk slowly enough to keep your steps quiet and even.
- Keep your ribs stacked and shoulders long until you set the load down.